Simple Way to Prepare Perfect Beetroot,feta & caramelised onion tart😋😋😋 - Card template

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Before you jump to Beetroot,feta & caramelised onion tart😋😋😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some small changes can positively affect daily eating habits.

Initially, you will have to be very careful when food shopping that you don't automatically put things in your basket that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to beetroot,feta & caramelised onion tart😋😋😋 recipe. You can cook beetroot,feta & caramelised onion tart😋😋😋 using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beetroot,feta & caramelised onion tart😋😋😋:

1. Provide 80 ml of olive oil.
2. Get 200 g of spelt flour.
3. Provide 65 g of ground almonds.
4. Prepare of Black pepper.
5. Prepare of Sea salt.
6. Provide 400 g of raw beetroot,peeled and thinly sliced.
7. Get 2 of shallots.
8. Get 50 g of feta cheese.
9. You need 2-4 of tbspoons Caramelised onion.

Steps to make Beetroot,feta & caramelised onion tart😋😋😋:

1. Preheat the oven to 200.to make pastry, put the olive oil and 125ml water in a medium saucepan over a high heat and bring to the boil.remove from the heat,then add the flour,ground almond,pepper and salt, mix together with wooden spoon to form a dough..
2. Knead the dough for about 1min, until smooth.put the dough between 2 sheets of baking parchment and roll into a circle, remove the top layer of parchment and transfer the pastry to a baking tray..
3. Arrange the beetroot over the pastry, leaving a 3cm border all the way around, season, add onion, caramelised onion and feta on top of beetroot, sprinkle with some olive oil..
4. Fold the pastry border over to enclose some of the filling.transfer to the oven and bake for 40-45min. Enjoy😋😋😋👌👌👌❤️❤️❤️.

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